GOODMORNING YOGA ☀

Hello Friends!

This is a real basic flow and literally anyone is capable of doing this! It is the perfect stretch to wake you up in the morning. I do this sequence three times holding each pose for 15 or 30 seconds which usually adds up to about 10-15 minutes all together.

Enjoy!

1. PRAYER POSE

2. RAISED ARMS POSE

3. CHAIR POSE

4. DOWNWARD DOG

5. COBRA POSE

6. CHILD POSE

7. DOWNWARD DOG

8. LOW LUNGE (EACH SIDE)

9. PRAYER POSE

10. EAGLE POSE (BOTH SIDES)

11. TREE POSE (BOTH SIDES)

12. WIDE LEG FORWARD FOLD

13. WARRIOR POSE II (BOTH SIDES)

14. PRAYER POSE

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